Renegade Row Muscles Worked: It’s More Than Just the Lats
Considering the Renegade Row is quite literally a cross between a bent-over dumbbell row and a standard plank, a large number of muscles are contracted..
Resistance Band Pull Aparts: Exercise Overview and How-to Guide
The resistance band pull apart essentially involves the use of arm abduction and scapular retraction as its primary biomechanical actions, with a small amount of..
Stability Ball Tricep Kickbacks: Exercise Overview and How-To Guide
The stability ball tricep kickback targets the core muscles in a manner similar to planks and other isometric core holds. The exercise nonetheless also works..
Side effects are common in supplement ingestion. Certain side effects are commonly associated with specific supplements. In terms of beta-alanine supplementation, users might experience what’s..
What is Metabolic Overload? Metabolite Accumulation Explained
Strenuous exercise and progressive resistance training have been confirmed to help promote muscle growth. Specifically, there are different mechanisms that promote muscle growth – one..
Hemp vs Whey Protein: Composition, Processing, and More
A typical Western diet often contains enough protein to build muscle. Having ample protein in the body ensures greater resources for the body to build..
Many similar alternatives exist that can help lifters better target their back, strengthen their core or otherwise fulfill the same role as the renegade row..
Movements like the standard dumbbell chest press or fly are excellent for building mass in the pecs, whereas exercises like the floor press or pullover..
Types of Triceps Kickbacks: Variations Based on Equipment Restrictions
Tricep kickback variations primarily rely on using alternative forms of equipment to change the nature of the training stimulus – although some also change the..
Tricep Kickback Alternatives: For All Equipment Types
Tricep kickbacks are great for one singular purpose; building the triceps. However, lifters with different goals, individuals without access to dumbbells or those of separate..
Consumption of alcoholic beverages is common practice for competitive runners and fitness enthusiasts alike. The link between alcohol intake and exercise may be due to..
Macronutrient Profile for Bulking: Male/Female Explained
In order to obtain a fitness goal, two primary aspects are considered: exercise and diet. While exercise appears to be the more strenuous or laborious..
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