MCGHealth Sports Medicine Center
Prevention

Information on the following topics is provided in PDF format.
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• Core Strengthening For Ballet
• Exercise Tips
• Equestrian Sports Medicine
• Fluid Replacement
• Hydration
• Lightning Safety
• Preparing to Hit the Slopes: Five Principles for Preseason Ski Training
• Reaching The Green: Flexibility and Conditioning for the Golfer
• Rotator Cuff Exercises
• Selecting The Right Athletic Shoe
• Sports Medicine For the Athlete at Work
• Sports Nutrition
• Walk Your Way To Good Health

MCGHealth's Sports Outreach Program provides educational opportunities for students, coaches and other members of the community on various topics.