Exercise Tips
The benefits of exercise are endless. Exercising regularly can help reduce stress and lower your risk of heart disease and some types of cancer. It enhances muscle and bone strength. Moving your body also improves your mental health, giving you a sense of self-worth and making you feel good about the way you look.
Use these tips from the MCG Sports Medicine Center, and get moving today!
- Before you begin any exercise program, be sure to talk to your doctor or a sports medicine specialist. The MCG Sports Medicine staff can help you achieve your fitness goals.
- An exercise program should incorporate the three main areas of fitness: aerobic activity to strengthen your heart, stretching to improve flexibility and strength conditioning to make muscles and bones stronger.
- To reap the most benefits, aim to exercise for at least 30 minutes, three to four times per week.
- Always start and end exercise routines with a quick 10-minute warm-up and cool-down that includes light aerobic activity and stretching.
- Be sure to drink plenty of fluids. Drink water or a sports drink before, during AND after exercise to prevent dehydration. Don’t wait until you feel thirsty--this means you’re already starting to become dehydrated.
Basic Stretches
Flexibility is a key component to maintaining your health. Stretching before and after exercise reduces the risk of injury. Use these stretches to help keep you limber and fit. You should hold each move for at least 15-20 seconds (30 seconds is ideal).
Upper Body
Lower Body
